Windmill mobility question

Hello, I just start the Gb programming and have a question with windmills. When doing them, my range is limited because I feel compression around the oblique/QL of the side that is being compressed. This happens on both sides. Suggestions?

Yeah, just squish those ribs, it should subside eventually. At first, the breathing can feel a little constricted.

Perhaps try to lower down between your legs instead of onto a thigh?

Please keep questions about F1 materials in the F1 forum.