For instance, for the RC/PE3 I can do 4x6r with what I consider good form, the last maybe 2 reps on the final set lacks a little ROM or needs a little momementum.
Would I be better of continuing to 4x8r or should I stick with 5x6r until I got the form for all the reps. The reasoning would be that I would get more total good reps done, and more endurance work.
Of course the mastery would need to be 5x10 good reps, but again, if the last reps is lacking, would it be good to continue past the mastery level to get the mastery for instance, 10, 10, 10, 10, 8 (last 2 not good form), 7. Or maybe try my best to do a 5x12r.
What would you think would be the fastest way to get the mastery?