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Started by strme, November 19, 2013 · 3 Replies · 185 Views
hei guys,
i have filling that i can broke something in my shoulders. do you force this? should i do dislocates on tuesday if i have sore muscles in shoulders after monday(sPL,HBP)? or should i wait to next day until is pain gone?
how do you solve this? just push H1 to next days than?
sPL , HBP and dislocate have the same muscles work durin the first part of the dislocate movement. when you are passing over the 90° you move the work into traps. the soreness is doms or more related to joints pain?
Do NOT force dislocates, it can take some effort to get around, but it should be muscular effort and not grinding your shoulder joint.
The soreness can be for many reasons, as Alex says above.
i have sore muscles because hard work day before,nothing serious.. no pain in joints.. thanks guys for reply
its better now,so i will repeat my H1 routine today. is this right?