Has anyone experienced and corrected hip pain caused from straddle stretches? I believe the pain is muscular becuase deep tissue rolling provides some relief. The pain is focused around the top part of the medial glute- around the top side of the hip bone where there's less flesh/muscle. I suspect that straddle-ups have exposed a muscular imbalance, or I damaged some tissues on the right side during a stretching session. It's been 4-5 months now of varying irritation, and progress has stalled out. I can only imagine trying more frequent rolling and adding side planks for strengthening.