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F1 Week 2 Monday

Started by bcunis, November 18, 2013 · 0 Replies · 2 Views

bcunis

A1. SL PE2: 5x12

A2. SL PE2-iM: 5x10

 

Happy and not very hard but for rolling over the family jewels. 

 

B1. MN PE2: 5x3

B2. MN PE2-iM: 5x5

 

Sticking the pause at the top of the straddle-up is the challenging part, but got the hang of it after a couple reps. 

 

Jefferson Curls are awesome and I should have thought of lightly loading spine curling years ago. Simple spine rolling was a big contributor to healing a low-back injury in college. 

 

C1. SLS SE1: 5x1

C2. SLS SE1-iM: 5x5

 

Finding this too easy. Will substitute with full pistols, but also take the note on enjoying having an easy part. 

 

All in all a pretty easy workout. Body feels good though.