How high/low do you place the rings in Incline Rows and Ground Rows?
This forum is archived information and is no longer active.
Rope Climb progressions question
Started by Alan Tseng, November 18, 2013 · 1 Replies · 205 Views
As high as they need to be I guess. Your back should be just off the floor at the bottom of ground rows. For incline rows it depends whether you're rowing straight up, or leaning at an angle.