Started by Mats Trane, November 17, 2013 · 18 Replies · 5,933 Views
Super strenght and mobility in one move!
This boys name is David Rumbutis and he is 13 years old. His dad Segej Rumbutis was a former member of the Soviet team. He is now working as a (very good) coach in Sweden. I´ve seen David since he was about 3, when he was little he used to hang out in the training hall and playing on the trampolin, waiting for his dad to finish work. It will be very intersting to see how he will do as a senior.
Wow, that's pretty sick.
This was gonna get posted sooner or later. Probably the best manna work I have ever seen, not to mention after some serious handstand series and the fact that she is probably capable of performing that routine 7+ times a week.
At around 7.30
That last video of her doing the manna blew my mind.....
I still don't get what's going on with her shoulders for that to be possible...
WOW. I cant even watch that!
ausswe said:That last video of her doing the manna blew my mind.....
I think she is on rotating parallettes and has very flexi shoulders!
The last video doesn't work at the moment. So for me Lucas Fischer (mrpraktics 2nd video) is the best. He also asked the international gymnast association for approval of this element (from the german page http://www.lucas-fischer-salto.ch/inhalt/aktuell_detail.php?id=1 - I know neither the outcome nor the correct english terms).
There are 3 more series of exercises in foundation 2-4 that cover this in depth.
CAN ANYBODY HELP ME WITH THE MANNA TRAINING ?.. 
) please , i can help with one arm handstand and planche if somebody is interesting in .
I think my mind just exploded.
But at least doing a normal manna doesn't feel so impossible now.
Oh dear ! I'm still working on the tuck up 
gymnast-Jessie said:
Great! =]
gymnast-Jessie said:
I refuse to 'like' this until I can do it >: (
(Just kidding, looks great )
mrpraktic said:
That second one. Thats it. Thats the stuff.