I just mastered PE4 with 15lbs (6.8kg), and probably could have done 20 lb (9kg). From what I understand, I should move on to PE5 while keeping PE4 in my warm up for a few sets and still increase the weight until I get to 25 lb. Is this correct?
As for PE5, let's say I master it with 5lbs, and the dislocates with 10-15. Should I move on to PE6 and keep the same protocol, PE4/5 in my warmup and gradually increase the weight or just keep at it until I reach 20lbs or so?
Thanks!