(Wo)manna

 Dude!

Amazing

Damn! I wonder how long Foundation took her

Are her elbows hyperextended or just facing forward ? 

Holy crap! Them elbows..

Has anybody seen a video of a manna of a person without hyperextended elbows?

why everyone that can do manna have hyperextended elbows.does manna give u hyperextended elbows?

Maybe hyperextended elbows give you a manna?

So, a lot of elbow stretching in F3 and F4 then? 

Haha thanks guys!

This is actually me, someone notified me it was on here

So first off... I've had hyper extending elbows my whole life, never intentionally stretched them.

Actually try and avoid it, but so difficult to control with bent arms.

I quit gymnastics 8 years ago, and do not specifically train manna, only V press (spent maybe 10 hours total over 3 years trying to do Manna)

Hi, we are all very impressed obviously! That's a very nice manna. Though you saying you don't train specifically for it sorta lends credit to my theory of hyperextended elbows = manna ( )

You quit gymnastics but obviously you are doing something else?

Welcome to the board btw

Christian said:

Hi, we are all very impressed obviously! That's a very nice manna. Though you saying you don't train specifically for it sorta lends credit to my theory of hyperextended elbows = manna ( )

 

You quit gymnastics but obviously you are doing something else?

 

Welcome to the board btw

Haha yes thats true! I guess if you took my picture: I edited it so that I rotated at my elbows until they looked straight.

First off I am no where near Manna now lol, and secondly my body weight it too far in front so unlikely I would be able to hold it here. 

To achieve manna from this position I would need to lean back a considerable amount more and also lift my hips higher.

SO you may just have something in your theory, I believe it is definitely easier to do Manna with hyperextended elbows!

Yup I now do competitive Aerobics Which they call Manna a high V press. 

ANd thanks

Time to buy tendon extensions.