Am I supposed to sit on the floor in RC/PE1 or is the butt to be slightly away from the floor at all times and just having the feet on the floor? It says "glutes just off the ground" but the guy in the video seems to be sitting. Glutes off the ground at all time during the whole exercise is pretty hard...
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RC/PE1: Sitting on the floor or not?
Started by Luzian, November 15, 2013 · 3 Replies · 165 Views
It will vary from person to person but if your glutes are touching the floor, make sure they are just touching and not sitting down on them.
And yes, glutes not touching at all is hella hard 
Luzian said:Am I supposed to sit on the floor in RC/PE1
Nope.
The video needs to be re-shot.