Pseudo planche pushup

The description says "Keep scapula strongly protracted and depressed". I´m just wondering, doesn´t the scapula go from protraction at the top to retraction in the bottom position? Or is it protracted all the way through?

It will naturally retract a bit at the bottom, but you are supposed to maintain as much protraction as you can.

Thanks!

As B1214n says, foucus on being as protracted as possible. Try to concentrate on while protracted only bend your arms.

This will also help you with iM´s that come in F2.