sPL PE1

 im performing spl pe1 i do it like in the video hands turned out and quite wide with the hand..

when i do this i feel a very straine on my elbow/bicep. haved elbow problems before this is the one excerises i feel it in the elbow area.

I have tried to performing it with hands closer or other hand position but when i shrug down i always bend my elbow. 

It is important to have completely straight elbow when  going down or is the top position that is more important in this movement? 

 

I was told it's important to keep straight arms throughout the entire movement.

 

I guess the only thing I can say is if your elbows can't handle this, they definitely can't handle a planche...

ok. its just in the bottom position i feel a little bend. I will post a video in the weekend so people can say anything on my form

and yes they can definitelty not hold a planche.... yet