http://www.youtube.com/watch?v=sUoEW71qdw0&feature=c4-overview&list=UUMB_evAcVQO546g_I6_rN-A
Sorry for the weird video. I just got a new phone today and wanted to test out the camera quality. Anyway I recently started to get my feet behind elbows, but as soon as I do I start descending right away. I would be really happy if I could just have a nice 5 second hold. I did 3 sets but the second two were much worse then this one. I practice planche every other day. next time I think ill just do one set of advanced tuck, wait 5 minutes and then to do some tuck planche pushups.