Hi to all of you,
I pre ordered the foundation series and I have some specific questions about the mobility exercises.
I read the following from the FAQ foundation one post
How do the repetition counts in the Integrated Mobility elements work?
For single-limbed elements, eg) RC/PE1>iM, complete the repetition or time count on each side.
For elements which alternate directions, eg) RC/PE4>iM, complete the total rep count on each side (unless explicitly indicated, as in sPL/PE2>iM). That is, left + right = one complete repetition.
For other elements, complete a single set as instructed.
However, I still have some questions about the mobility exercises:
1) HBP/PE2>iM Xiaopeng Forward
After each set of pushups I do 5 reps of this for both sides or I alternate hands every set
Same for MN/PE1>iM
(1st set DB in left hand 2nd Set DB in Right hand e.t.c.?)
2) Same question for the HBP/PE6>iM , RC/PE1>iM each for both sides ater every set?
Sorry for bothering but it is not so clear...And I want to be doing everything as it should be.
