Guess what happened

I decided to go out a friday night with my friends. ( I dont drink but once in a month or 2 months )

Well the most of you know the drill - sit around, get drinks, stay up late etc.

2 Days after Friday i started to continue my training and guess what happened - I lost about 10-20% of my progress, meaning that i could not complete whole sets for whole reps. This made me very unhappy.

But why is it so unfair that progress tends to go away too fast ?

I doubt you've lost any of the progress you've made. Hangovers, dehydration and lack of sleep effect people differently - like yourself I feel the effects of a night out a few days after the fact. I know I have to limit myself to only 1 or 2 drinks if I want to train the next day.

Sure you'll be fine after a few more days.

Going out protocol:

Before:

Green tea before

Food (avoid fish)

During

Water during

After:

Bone broth - pho is a good choice

Green tea (optional)

More water

Next day:

Kombucha

If you are sluggish try even more green tea or make sure the kombucha is made from green tea.

Food!

Then resume normal schedule.

You need to be like this:

http://asset-8.soup.io/asset/5864/7587_8b99.gif

^ appropriate name for this thread :-)

MrPuppeh said:

( I dont drink but once in a month or 2 months )

 

I think we found the problem.