Planche Pushups Progressions

Started by jwalker497, October 31, 2013 · 3 Replies · 3,471 Views

jwalker497

Planche Pushup Progressions.  Asie from working the static planche holds, What progression is best to work up to tuck planche pushups?  

 

Should I be doing psuedo planche pushups on the ground with hands as far back as posibble?  should I be doing them on the rings?  or paralettes like the wall psuedo planche pushup?   I am confused as to the steps here?  it seems hands on the ground makes it easier to maintain the proper lean, but not sure.  

B1214N

Do pseudo planche push-ups with hands as far back as you can currently until you are strong enough for tuck planche push-ups.

DiTi

tuck planche push ups negatives

MonkeyMan

How often is it safe to train when you are barely starting with the conditioning?