This is one of my goals right and I've been working it from 2 different angles.
1) From a tuck lsit on parallettes to shst/BAS and then trying to press as much as possible to raise above a BAS. However, All I can get to is the BAS position and cant get much higher than that.
2) Then I've also been lowering from a Handstand and trying to stop in the BAS position. I have made good progress in lowering from a HS intot he BAS position.
3) I may also do a few Headstand pushups with my back to wall using low parallettes. I cant seem to get more than 2-3 reps though and ive been stuck here for a while.
Is this a good strategy? Should I be doing something else? Aside from the progress on lowering from a HS i feel stuck.