Yesterday we (me and my friend Jur de Klerk) were doing weighted pancake stretches and he suggested to try a dislocate during the pancake stretch. Below you can see the result!
Pancake dislocate combination
Started by Rachid Tahri, October 28, 2013 · 2 Replies · 2,732 Views
2 birds with 1 stone! you just need to put that green weight on the bar so you can compete with the guys over on the king of the forum thread hehe 
This is mean Craig! 