Hey guys, I have read around and I am beginning to understand more and more the importance of prehab. I wish the wrist stuff was emphasised in the foundation series.
One physio reckons I have damaged my TFCC , another feels its my ulnar tendon.
Has anyone else had experience with this? No pain when im axially loading but definitely afterwards. Ive stopped training. Been about 1.5 weeks. Hardly improved. My wrists are really stiff in the mornings. And pain is most associated with fully flexing my wrist extensors.
Everything was fine until those planche pushups! Haha