Is there a program for extensive foot and ankle work like there is in the Handstand program for the wrists and hands? I know that gymnasts don't really walk on their toes the way ballet dancers do, but that kind of agility would be very helpful. Perhaps there is a program ballet dancers use that has similarities to the gymnastic-bodies approach.
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foot and ankle strength
Started by Seoulpower, October 26, 2013 · 1 Replies · 108 Views
Look up Kit Laughlin's material. Also, this: