Feedback appreciated.
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sPL/PE5 Form check
Started by Tomas Johansson, October 23, 2013 · 1 Replies · 113 Views
At the end your rounding your middle back instead of your upper back. That is because your feet slide forward but you don't lean more.
I've had the same problem.What helped me was to focus on tightening my abs and glutes.
And I think it would also help you to start in a plank position then activate everything (protraction, depression, pelvic tilt) and then start to lean forward.