Form check MN/PE1

Thank you to "Awarenesss" and "TANSTAAFL" for checking my form on incline pushups.

 

 

The tuck ups feel inconsistent, like one rep is easy then the next is impossible depending on the exact order of movement. Is there one rep here that stands out as beeing more correct?

 

 

/Johan Edström

Woah, you are making these way too hard for yourself. No worries, I did the same way back when .

 

Firstly they are way too slow, which increases the difficultly...a lot. That is not to say to use all momentum to get up, but you can use a controlled swing with your arms. Review the demonstration video to see what I mean. Secondly, in the video, notice how the arms are almost at the end of their motion before the legs even begin to lift. And seventhly, less rest time between reps, but I'm pretty sure you know that and were just doing it for demo purposes.

Thanks, all great tips, will try again tomorrow.

 

This forum seems unusual, everyone is trying to make the exercises harder instead of easier