Hello I am having a hard time in the first foundation with the exercises It is my lack of flexibility in my upper body. Should I continue or work on mobility? If so any recommendations.
Pistol Pete
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Started by Pistol Pete, October 21, 2013 · 2 Replies · 97 Views
Work on mobility, as it says in the course materials.
Similar situation here, except it's both upper and lower body inflexibility for me. I would recommend staying where you are in the PE (and iM) and spend more time on specific stretching exercises before doing the PE.
For specific exercises, Google stretches or (as I did) get Kit Laughlin's Stretching and Flexibility book which is very comprehensive. Do stretches throughout every day. It will lead to improvement in your form.