Was just messing around over the weekend... wish I had filmed some stuff prior to starting Foundation just so I could have seen the improvements in overall form.
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What's everyone doing when they supplement Foundation?
Started by thenail001, October 20, 2013 · 2 Replies · 184 Views
I run 6-7x a week, with extra mobility.
100m Sprints, kettlebelle conditioning, or animal flow 2-3x a week.