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Hanstand line form critique

Started by Boris Mikael Taube, October 20, 2013 · 4 Replies · 169 Views

Boris Mikael Taube

This pic is from june: Going to post a new picture of my hanstand to see to progress. And i think this hanstand was quite wide also. Im trying to  get shoulder with and no wider.

http://instagram.com/p/fr2aqTC5nE/

Not fully open shoulders. Ive been doing Hanstand one im currently on PE2 now i think the mobility is doing wounders for my shoulder. Im also doing dislocation almost daily. 

Alessandro Mainente

not bad!

Boris Mikael Taube

Thanks:)

Its just a chest to wall :P But the day i master to do it without wall that will be a big achievement for me :)

Adriano Augusto

My goodness what a line! More open shoulder and you're perfect to my eyes :D

Boris Mikael Taube

Thanks. before i buyed the HS1 ive doing PE5 that helped ALOT to learn the mottorn pattern squeze the glutes contract abs. If you dont  you will arch. alwasys squeze the glutes to be straight :P the mobility in HS1 is gold for your shoulder.