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Wrist exercise help

Started by andrewclarkeyyy, October 13, 2013 · 2 Replies · 89 Views

andrewclarkeyyy

Hi guys,
I have seen a topic that covered this recently but cant seem to find it :/

My weakest area are my wrists, no damage to them or anything they are just weak and not flexible.

Was wondering what exercises I could do to help improve flexibility and strength?

Thankyou :)

Guest

Do you have H1? The progressions in there really help! Otherwise than those, I suggest these:

 

Wrist novel movements:

 

and these:

andrewclarkeyyy

Thanks for that mate exactly what i was looking for :)