JezzaMazza93 Posted October 13, 2013 Share Posted October 13, 2013 hi just wondering when practicing the iron cross what is the right grip to use false grip or no false grip? Thank u Link to comment Share on other sites More sharing options...
Kai Liow Posted October 13, 2013 Share Posted October 13, 2013 false grip. Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 13, 2013 Share Posted October 13, 2013 It can be done with either, but usually in competition it's done with false grip a) because it's easier to hold (slightly shorter lever) and extends to b) easier to transition in and out of the hold. 2 Link to comment Share on other sites More sharing options...
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