The number of reps for theHBP/PE > iM {German Arm Swings} calls for 10 reps. My question relates to the interpretation of this number. Is it 10 reps total ( Swing Left 1, Swing Right 2....) or is it 10 reps per arm (Swing Left 1, Swing Right 1, Swing Left 2, Swing Right 2....)?
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German Arm Swings Reps
Started by fazool, October 12, 2013 · 1 Replies · 135 Views
If you watch the demo video the athlete does 10 total swings, so I always assumed it meant 10 total swings.