Believe it or not, but it took me more than a year to get this "move" (steve atlas is demonstrating the move in the video below) down. I had terrible shoulder flexibility. Today was the first day I could do this, and I have a question.
When I push my chest away from the wall to get my butt on the wall I notice that my shoulder start to internally rotate. I can hold the position and even relax, but is this correct? If I try to prevent my shoulder from internally rotating, then the move/stretch is impossible for me.
Any suggestions?