When doing this progression I am worried I will lose the straight arm strength I have developed. The exercise is easy and I have mastery but the integrated mobility is hard for me so I may be on that for a while. Should I use the iM from frog stand with the next progression AFS which is straight arm?
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Frog stand
Started by David Birchall, October 9, 2013 · 1 Replies · 185 Views
If you're worried, include some elevated planche leans in your warmup, and you can do 1 or 2 maintenance sets afterwards, too, if you like.