Is there any away to do GHR or any other bodyweight hamstring exercise with only a barbell to support?
Bodyweight hamstring with barbell for support
Started by Leandro Santos, October 6, 2013 · 2 Replies · 2,461 Views
Yeah sure, just make sure it weights more than you do. I'd put a towel around it first, just so that it doesn't hurt too much.
Leandro Santos said:Is there any away to do GHR or any other bodyweight hamstring exercise with only a barbell to support?
Alternatively, if you are strong, you could lock your feet under something heavy, load the barbell on your shoulders and rep out the GHRs......... 
Time for my soup... 