Started by derpietrich, October 4, 2013 · 5 Replies · 1,789 Views
im practicing the handstand for about 3 month seriously and i would like to ask for some feedback or tips...I find it hard to keep my lower back hollow and i tend to pike at my hips..are there some conditioning exercises to fix that?
I would really appreciate tips and critique;)
http://www.youtube.com/watch?v=t2l7nVm4i-g
http://www.youtube.com/watch?v=pIyogl0YXnY
How much tension do you keep in the glutes?
I know there are some specific exercises to address pelvic tilt in H1, if you have the money you could look into that.
I try to keep my glutes contracted but I definetly feel like its a problem...Ok i will look if its possible to order H1 to Germany;)
I always feel like my shoulder and upperbody position is quite good but from my belly to toes there is a lot of movement and chaos
open ur shoulders more.if u cant do that than start doing shoulder dislocation exercise
derpietrich said:Ok i will look if its possible to order H1 to Germany;)
H1 (And Foundation courses as well) are digital courses/documents
Hey i took down the last videos because I made good progress in the last weeks;)
your tips were very helpful!Thanks guys;)
I uploaded a new one
http://www.youtube.com/watch?v=b4CpjGvRzH0&feature=youtu.be