15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","129099",{"id":"comment-129099","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Leandro Santos"}],["$","time",null,{"dateTime":"2013-10-02T19:33:13.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","October 2, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Picture for basic scapula position clarification.

$\"scapula-shifts.jpg\"$

\n"}}]]}],["$","article","129168",{"id":"comment-129168","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Bipocni"}],["$","time",null,{"dateTime":"2013-10-03T05:43:34.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 3, 2013"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Thanks. Cool picture.

\n"}}]]}],["$","article","129182",{"id":"comment-129182","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Jon Douglas"}],["$","time",null,{"dateTime":"2013-10-03T10:39:07.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 3, 2013"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Joshua Slocum has had this in his signature for a while now $\":)\"$ good little go-to

\n"}}]]}]]}]

Basic Scapula Position Guide - Picture