When my weekly workout in a given exercise is the prescribed level of mastery, the following week is a "deload" week. Will the following week (week after the deload) move me to the next exercise, or do I need to do that manually and does the program assume that I still need to work on the exercise I had been performing?
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When to move on/program design?
Started by Milkman, October 2, 2013 · 2 Replies · 148 Views
The sceduler?
It's automatic if you dont make any adjustments.
Except for those like me who live in New Zealand and when they train at Monday morning it's still Sunday in the US, so the scheduler has not operated the switch yet 