My coach told me it was like a pullover on high bar but like what do i do exactly? i'm trying to do it from a dead hang and all but i can't seem to tell when i'm in the dip position to push up and i'm not sure how to kick back and out my legs in a 45 degree angle, anyone have any tips?
How to backward roll to support
Started by kenny01593, February 21, 2009 · 4 Replies · 4,130 Views
Except it takes a lot more strength and being able to dip out of a really low, wide position.
Well, it's similar to the kick of a kip to support except backwards. Or a dislocate cast. 45 upwards and backwards.
As your kick is going up and back you NEED to glue the rings to your hips and push forward as hard as you can.
can someone put a video of this up?
http://drillsandskills.com/video/display?path=ria010.mpg courtesy of drillsandskills.com
http://media.crossfit.com/cf-video/backrolltosupport.wmv Eva T from CF. Done from a stand/jump instead of hang.