Can anyone explain in detail Fine Tuning using Micro/Macro cycles ?
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Fine Tuning using Micro/Macro cycles
Started by Luke Searra, September 30, 2013 · 2 Replies · 123 Views
What do you mean?
By default, you are only able to start at the beginning of the microcyle. The fine tuning option allows you to repeat or increase by 1-3 weeks if you started using the workout planner on an off week.