Hey all,
I have been doing the integrated mobility element for the planche leans, prone half straddle planche hold.
I have been doing them for two weeks now, and though I can do them fine and hold them correctly, the sides of my glutes (I believe the gluteus medius) are still very tight and still ache whenever I perform them, and has not decreased in the slightest.
Do you guys have any suggestions for loosening up the side glute muscles?
Thanks,
Chris.
