Mobility!

I don't even.  What is that?

Nice one Mats. Using straps like is fairly common in yoga and it does feel great, however it may look on the outside. I had a teacher show us a spinal health series this looks like part of it.

When I saw only the thumbnail, I thought he was arching somehow (sort of like an extreme bridge), then I opened the photo and saw where his feet pointed. I was very confused for about ten seconds. 

Bro said:

When I saw only the thumbnail, I thought he was arching somehow (sort of like an extreme bridge), then I opened the photo and saw where his feet pointed. I was very confused for about ten seconds. 

Haha same for me! Fabians feet are pointing forwards

Yep, what he's doing is already pretty good but what I thought he was doing for a second would have been out of this world. 

Reminds me of how huge his upper body is compared to his legs. He can almost touch his feet with his head in a really compressed pike.

Andreas said:

Reminds me of how huge his upper body is compared to his legs. He can almost touch his feet with his head in a really compressed pike.

HA! I was wondering how to say that!

I tied a karate belt on the stall bars and tried this afternoon as part of the limbering session........... There is no way I can ever rotate that much, but it felt and still feels quite good on the lower back.

FredInChina said:

 but it felt and still feels quite good on the lower back.

I have to try it myself!