Ring Muscle Ups (beforer and after)

hey guys here is my progress so far for my ring muscle up, i think its fair to say iv made a bit of improvements.  Would love feeback cheers

You made progress thru the transition, however you have regressed on the turnout at the top of the rep.

 

Yours in Fitness,

Coach Sommer

You might want to get to the point where your shoulders are opened totally at the bottom of the rep (and relaxed) as well.