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future WODs

Started by Dominik Zbogar, February 19, 2009 · 0 Replies · 806 Views

Dominik Zbogar

Hi Coach,

The WODs are great, thank you. I have noticed that while each WOD is unique, they do cycle over the weeks wrt certain movements or muscle groups. Will you continue to create new WODs over the coming months or do you plan on having past WODs repeated and the student chooses a higher difficulty (did a tuck lever last time, but this time around do it with flat back, etc...).