ABH ->

Hi

 

At the moment I´m at week 7 and I don´t feel it in my lower back, but the front muscles of my shoulders are burning ....

 

Are there any exercises to address my weakness?

 

Thanks for your help! =)

Philipp

It sounds like your shoulders are your weakest link. Continuing to do ABH will help to strengthen them. 

 

You may also want to try posting a video to evaluate your form. 

H1 one is perfect to build up strength for this position.

alex87 said:

H1 one is perfect to build up strength for this position.

Funny you should mention that. I used to have such a struggle to keep my shoulders raised in ABH post foundation/handstand series. Now I hold it easy. Glad to know what finally helped resolve that issue.