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Started by John Daniel, September 23, 2013 · 1 Replies · 161 Views
It is clear that my windmill mobility will hold me back from progressing. In addition to the program, I have been doing this movement without weight throughout the day, but I am wondering if anyone has had success doing anything else to speed up my progress.
The rotation is part of the problem, but the real issue is flexing my hip.
Using Kit's material to further stretch your hamstrings is a good supplemental flexibility approach. Also, performing some dynamic (not ballistic though) pancake and pike stretching in your warm-up prior to doing your Tuck-Ups/Windmills is something that I have also found improved my performance.