basic static holds

Invert pike. It took me about twenty seconds to find my position.

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prelude to tuck FL

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"cross-check" just to see where I am with it.

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static wide pushup support

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Your cross thing was good, probably better than mine.

Keep-up the good work.

Nice Cross.

More compression on the invert pike. Head in towards knees.

Thanks Sasquatch and BlairBob.

More compression on the invert pike. Head in towards knees.

I'll work on it!

didn't I see a video of yours where you were using a some sort of band to assist with the Iron Cross? I meant to ask you how you attached that to the rings. It seems like a good way to train to the cross

Brandon said:

didn't I see a video of yours where you were using a some sort of band to assist with the Iron Cross? I meant to ask you how you attached that to the rings. It seems like a good way to train to the cross

Just grab each end of an elastic band...

Just grab each end of an elastic band...

That's exactly what I did.

Nice job, with that camera angle on the static push-up it almost looks like a planche hold.

Nice job, with that camera angle on the static push-up it almost looks like a planche hold.

One day maybe it will be. :wink: