I just started the Foundation One course this week. I need some advice/encouragement related to the deck squat and the windmills.
I have never attempted the deck squat before. I am encountering difficulty with the return movement to the starting position. Specifically, I am unable to return to the upright position. I am sure with practice I will improve.
the windmill is challenging, especially on the right side due to tightness related to a shoulder injury. In the past, using kettlebells, I was able to progress slowly. I attempted them with a 12 lb kettlebell. After the first set I had to resort to doing them with no weight. I was very tight.
Any suggestions, especially with the deck squat would be greatly appreciated. I know both will come with time.