MN/PE1 Tuck up

This is the "easy" one to me. However, it is horrible to see that its getting way harder this week now that FL/PE1 and sPL/PE1 is more intence.

 

Love the burn

MN/PE2 = the hard one.

2 more weeks to that I just want full mini on this first. Next week is the form check week for everything.

do you feel a burn the next day? me not.

Have to say, i'm just in my second week of F1 and have to manage only 4x9 sets for Manna PE1

No not even in 5 mins. Just when im doing the work.

I started last week allso and had massive doms on wednesday

I got massive DOMS with straddle ups once I figured out how to activate the right muscles.  I'm sure it will get much worse as my form improves as well.

what i noticed is, that after i did my Fl/PE1 it burns most when doing HBP or RC where i have to keep a straight and tight bodyline, that's making the rest for my abs