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Kavaldo's latest post
Started by Cole Dano, September 17, 2013 · 3 Replies · 12 Views
Quite entertaining. We're working on a zinger post for this afternoon in this regard.
"I Am Not a Gymnast
I do not compete, nor train through injury, and use an 'open-ended, individualized fitness modality centered around the concept that one’s own body weight can provide ample resistance for strength training, regardless of one’s current fitness level.'
Come learn to make skills like muscle-ups and back levers your pre-warmup warmup.
GymnasticBodies.com: The Source of Progressively Progressive Calisthenics"
or what to do when your coach doesn't know the difference between a lay person and a competitive athlete.