The question pops up again

I´m in self doubt

I have done IMs in PE1 level like this:

FL/PE1>IM Cat caw 5 reps total

sPL/PE1>IM swivel hips 5 reps per side

SL/PE1>IM Standing hip Circle 10 5 per side. So 10 total

MN/PE1>IM Stiff leg Windmill 5 reps per side. So 10 total

SLS/PE1>IM Skiers 10 reps total alternating sides.

HBP/PE1>IM German arm Swing 10 reps total alternating sides

RC/PE1>IM Upright lat lean 30s per side. So 60s in total

Now the last one is why i have the doubt. The "rest" between Hinge row sets seems pretty long. Am i doubling the IM now?

Thank you all again for laughing at me

No, you're doing it right, it's 30s each side.

You're fine. Sometimes it turns out this way

Wait what.  I thought it was 30s rest total.  You don't lean to one side for the PE1>IM.  Right?

Please don't tell me I've been doing it wrong all this time.  

Bipocni said:

Wait what.  I thought it was 30s rest total.  You don't lean to one side for the PE1>IM.  Right?

 

Please don't tell me I've been doing it wrong all this time.  

But you do stretch one lat at a time.

Jon Douglas said:

But you do stretch one lat at a time.

Really?  I thought it was an upright lat lean, not a bent sideways lat lean.

I assumed you kept a neutral spine and put the pressure on both lats at once.

With one arm?

Are you thinking of im5 or am i just confused?

No I'm thinking IM1.

You know, for the hinge rows.

I thought the iM was 30s per side in an upright torso position (so a total of 60s, then back to the PE), though I did have doubts at first because you can't see what the other arm is doing in the video.

Bipocni said:

No I'm thinking IM1.

 

You know, for the hinge rows.

You are doing them with one arm at a time or with both?

You do keep a straight spine, but i don't think you can stretch both lats when only using one arm. My view is same as ^

Edit;

Sorry, that was meant to be same as LateStarter's, gohei ninja'd me

You do it with one arm, hold for 30 seconds, switch, another 30 seconds, back to rows.

LateStarter@46 said:

because you can't see what the other arm is doing in the video.

I asked me that too...did it with both arms, now i'm at PE 2 with leaning 2x30sec per iM. At least now i'm doing it right

Oh is it one arm?  I never noticed...

Bipocni said:

Oh is it one arm?  I never noticed...

iM 1 yes, iM 2 with both arms.

You can see at iM 1 that there's no second arm on the stall bars

Bipocni said:

Oh is it one arm? I never noticed...

Ahhhhh now all is clear

now this turned out to be a helpful topic

of course, maybe there will come new videos of the exercises with two cameraviews, from side and behide to avoid this all

RiQC said:

now this turned out to be a helpful topic

Time has yet to tell if this will make hinge rows easier or harder...

At first the iM really fried my grip doing one arm at a time, but after a while it became the nicest iM of the session.

trw said:

At first the iM really fried my grip doing one arm at a time, but after a while it became the nicest iM of the session.

Doing it with both arms really fries your grip and your lats after 5 sets.  I think now I might actually get a rest time, instead of just more volume.

Putting the same weight in one hand instead of two is going to really apply the burn to your forearms, trust me. And I wonder about the lats feeling tired. Doesn't that mean that you're actively tensing them, as opposed to relaxing them?

You're right about the rest though, the extra time feels luxurious compared to all the other iMs right now.

trw said:

Putting the same weight in one hand instead of two is going to really apply the burn to your forearms, trust me.

 

 

Yep, i don't have a stall bar at home so i'm doing it with strapes tied around wooden bords of my cupboard, you have no chance to guess how this destroys forearms with just the thin strapes between your fingers...cra(m)p

Oh crap another mistake in RC/PE1 one arm... never noticed that one... maybe the extra 30s will help my totally stuck pe1...

hukka said:

Oh crap another mistake in RC/PE1 one arm... never noticed that one... maybe the extra 30s will help my totally stuck pe1...

maybe!