Planche progression

Started by Davide, September 12, 2013 · 11 Replies · 3,271 Views

DavidePosted September 12, 2013

Hi everybody!

this is my stage in planche ..

do you have any suggestion for me?

I have to hold the tuck planche as much as I can.. ?

FredInChinaPosted September 12, 2013

Welcome to the forum Davide - beautiful weather & scenery on your video; where was it shot?

Daniel BurnhamPosted September 12, 2013

Instead of floundering you need to hold the tuck and accumulate time there. Otherwise you won't get that basis of strength to build off of. Also make sure you are protracting and locking everything in. There is too much movement right now.

DavidePosted September 13, 2013

FredInChina said:
Welcome to the forum Davide - beautiful weather & scenery on your video; where was it shot?

it's taken in italy sunny summer here!

Daniel Burnham said:
Instead of floundering you need to hold the tuck and accumulate time there. Otherwise you won't get that basis of strength to build off of. Also make sure you are protracting and locking everything in. There is too much movement right now.

I will record another video trying to hold the adv tuck position..

DavidePosted January 17, 2014

Daniel Burnham said:
Instead of floundering you need to hold the tuck and accumulate time there. Otherwise you won't get that basis of strength to build off of. Also make sure you are protracting and locking everything in. There is too much movement right now.

http://www.youtube.com/watch?v=mZUulvz8zFU

any suggestion?

am i improved?

LateStarter@46Posted January 17, 2014

The link doesn't work :-(

DavidePosted January 17, 2014

LateStarter@46 said:
The link doesn't work :-(

check it now

Alessandro MainentePosted January 17, 2014

You are not ready for tuck planche progression, there is lack of protraction strength and shoulders strength. back off on easier variation.

Daniel BurnhamPosted January 17, 2014

I agree with alex

Mats TranePosted January 17, 2014

I would recomend getting the F-series. PL is covered step by step. It will save you hips of time!

If you cant afford it, read this post:

https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/

DavidePosted February 2, 2014

Daniel Burnham said:
I agree with alex

alex87 said:
You are not ready for tuck planche progression, there is lack of protraction strength and shoulders strength. back off on easier variation.

easier variation as ? could you be so kind to give me a suggestion?

Alessandro MainentePosted February 2, 2014

check your level of hollow strength with elbow plank