Hi mates, I almost completed F1... What is Foundation Two??? What types of exercises are there?? Similar to F1??? I want your comments and reviews, thanks.
Foundation Two INFORMATION....
Started by alempoli91, September 8, 2013 · 2 Replies · 3,026 Views
Congrats on your progress 
Yes, just the logical follow up on F1, nothing magical outside hardwork and baby steps.
It's a step up on F1; you go from basic conditioning to some more challenging low-rep strength work, and now that your rehab is mostly taken care of (in F1) you start to put together some above-average mobility. Some IM's are unequivocally harder than their pair PE/SE. Workouts are generally shorter, more intense. You'll need stall bars (improvised is ok), rings, parallel bars (or equivalent) and some floor space. Good fun to be had here