getting back to track!

hey all! 

 

im happy to get back to track after my holiday. i think i should get back from the beginning to test my level again and im mixing different team sports in my weekly schedule and have only four days free Sunday, Monday, Thursday and Friday. the rest im doing Ultimate frisbee and Gyalic football.

and im doing H1 and F1.

 

my question is can i mix exercises from F1 to include it in H1? for ex. manna, sls & RC to transfer it after finishing H1 exercises? or something to balance days if possible? 

 

many thanks!

Yes, you absolutely could. The integration schedules included in H1 are suggestions, not rigid rules. 

Generally I do my H1 work on upper body F1 days.  The recommended 4 day integrated split is H1 on one upper body day and one lower body day each week.  But basically you can do whatever you want.

 

Just remember if you mess with the program too much and then complain it doesn't work, don't blame the program.